Looking for an easy foolproof method for cooking salmon? Try meltingly tender, slow roasted salmon with lemon pepper for perfectly cooked salmon every time!

Three cooked salmon fillets on a parchment paper-lined baking sheet. Salmon is topped with lemon and black pepper.

干累过头艰难的鲑鱼?您是否尝试过多种烹调方法,而不是一直乐意与任何人?我经常发现,即使是很不错的餐厅煮鲑鱼,然后试图掩盖自己的错误,具有丰富的酱汁。

酱是好的,但我真的很喜欢鲑鱼。当我听到慢烤鲑鱼,我会承认vwin徳赢彩票投注自己是那种怀疑。我的意思是,鲑鱼是不完全pot roast, right? While some meats need to braise to break down tough fibers, I don’t usually put salmon into that category.

但我会尽力至少一次东西。而男孩,我很高兴我给慢烤鲑鱼一试!坦率地说,这是使鲑鱼(尽管空气炸锅的鲑鱼也有我的心脏,我的胃)的最佳方式。有它一个科学的解释,但我不会去了这一切。我只想说,慢烤鲑鱼是多汁,每一次融化在你的嘴软。并没有什么棘手了。vwin徳赢彩票投注

If you’re looking for a crisp outside, this isn’t the recipe for you. However, everyone should really try this method at least once.

我真的认为你会喜欢慢烤鲑鱼。如果我的丈夫是任何指标,这是你从现在开始做三文鱼的唯一途径!

熟鲑鱼片的俯视图,另外两个部分可见,在羊皮纸衬里烤板。三文鱼配上柠檬和黑胡椒。

vwin徳赢彩票投注关于这个慢烤鲑鱼:

Don’t be discouraged by the word “slow.” We’re not talking eight hour slow. Not at all! Your salmon will be ready to eat in forty minutes or so. You can wait that long, right?

In fact, one of the advantages of slow roasted salmon is that it’s pretty forgiving. If you leave it in the oven an extra five minutes, no problem! Isn’t that a relief? You don’t have to be a kitchen magician, timing everything to the minute.

让我们烘烤。把你的烤箱上,并预热至275°F。这是你所谓的“慢烤箱。”认真。慢烤箱=慢烤鲑鱼。

Three cooked salmon fillets on a parchment paper-lined baking sheet. Salmon is topped with lemon and black pepper.

Line a rimmed baking sheet with parchment paper (no pans to wash either!). Aren’t you loving it already? Place your salmon fillet skin side down on the parchment paper. You can cut it into serving size fillets, or keep it whole. Keep in mind, if you keep it whole, it will take slightly longer to cook.

在一个小碗里,混合在一起橄榄油,柠檬皮和盐。铺在三文鱼,再碾一堆黑胡椒比一。

Put the salmon into the oven, and bake it. Depending on the thickness of your fillet and how accurate your oven temp is, the salmon will take about 30-40 minutes to reach an internal temperature of 135-140°F.

如何判断鲑鱼做:

If you don’t have an instant read thermometer, how can you tell if the salmon is done? Try poking it with a skewer or a fork. It should slide in pretty easily and the salmon should be easy to separate from the skin. Don’t worry if there’s white stuff on top of the salmon. That’s albumin, a type of protein, that coagulates and rises to the surface of the salmon when you cook it. It’s perfectly safe to eat, but scrape it off if it bothers you.

Note:你可能想与烹饪时间进行实验:当内部温度达到125°F有些厨师拿鱼出炉,让它休息五分钟左右。这完全取决于你。

Gasp! What if I overcook the salmon? Let me reassure you: because the salmon isslowroasting in aslow烤箱,这是相当困难的过头了。只要放松和享受!

Three cooked salmon fillets on a parchment paper-lined baking sheet. Salmon is topped with lemon and black pepper.

如何让这个三文鱼自己:

这个配方是根本上的目的。一旦你学会慢烤的方法,但是,您可以装扮你的鲑鱼,你最喜欢的。我想,虽然说,这鱼并不需要它经常被用来掩盖不良熟三文鱼酱或额外的味道。这是完美的只是事情是这样的!

However, here’s a few suggestions that you may want to try:

  • 尝试添加切碎的草药。Chopped fresh dill (or dried dill), parsley, chives, lemon balm, and basil would be good choices.
  • 大蒜?撒上蒜末圆角。
  • 添加sauce烘焙后或为它服务就在身边。我爱tzatziki黄瓜酸奶酱三文鱼。尝试salsa verde要么pesto. Homemaderanch dressingwould be good, too. It’d be perfect with this阿根廷香辣酱by Gimme Some Oven orroasted red pepper sauceby Pinch of Yum.

在羊皮纸内衬烘烤表三种熟鲑鱼俯视图。三文鱼配上柠檬和黑胡椒。

Storage and Reheating Tips

Leftover salmon? I envy you! Refrigerate leftovers, tightly wrapped, for up to three days.

你会发现,这鲑鱼是完美的沙拉,意大利面,三明治。

我不建议冻结这鲑鱼,因为它可能会失去其质地优良。

其他鲑鱼的食谱:

虽然我非常喜欢这种烹饪方法,还有海里的鱼(是不是一语双关?)。尝试:

柠檬胡椒慢烤鲑鱼,煮熟的鱼片被剥落,用叉子。其他鲑鱼片都以及部分可见。

Three cooked salmon fillets on a parchment paper-lined baking sheet. Salmon is topped with lemon and black pepper.

慢烤三文鱼配柠檬胡椒

产量: 6 servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Looking for an easy foolproof method for cooking salmon? Try meltingly tender, slow roasted salmon with lemon pepper for perfectly cooked salmon every time!

Ingredients

  • 1 ½ lb. fresh salmon fillet, skin on, rinsed and patted dry
  • 1 tablespoon olive oil
  • 2 teaspoons lemon zest (or zest from one lemon)
  • ½ teaspoon salt
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 275°F. Line bottom of rimmed baking pan with parchment paper. If desired, cut salmon fillet into serving size portions. Place salmon on parchment paper, skin side down.
  2. In small bowl, mix olive oil, lemon zest, and salt. Brush mixture over salmon fillets. Sprinkle liberally with freshly ground black pepper.
  3. Place in oven; bake 30 to 40 minutes or until internal temperature of salmon reaches 135°-140°F. Remove from oven, and serve.

Notes

  • Refrigerate leftovers, tightly wrapped, for up to three days.

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Nutrition Information:
产量:6 Serving Size:1
每份的量: Calories:255 Total Fat:16g 饱和脂肪:3g Trans Fat:0g Unsaturated Fat:12g 胆固醇:71mg Sodium:246mg Carbohydrates:0g 纤维:0g 糖:0g 蛋白:25g

徳赢vwin pk10RachelCooks.com有时提供营养信息,但这些数据应被视为估计,因为它们不是由注册营养师进行计算。请咨询医疗专业人员对任何特定的营养,饮食,或过敏的建议。

你做的秘诀是什么?

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Verdict:爱love love this recipe!
Husband’s take:当我煮了鲑鱼奔从来没有怨言。
改变我would make:None at all.
Difficulty:简单!