扑鼻的醋凉拌卷心菜是松脆的颜色和味道爆裂。有了自由蛋黄酱酱,凉拌卷心菜这是一个健康的替代奶油凉拌卷心菜。

在一个碗里加醋凉拌卷心菜的俯视图,在它勺子。切葱的小碗也描绘,以及蓝色和白色格仔布。

这不是一个美丽多彩的沙拉?我喜欢色彩的紫色,绿色,橙色爆炸。这就像在一个碗里的烟花!

醋凉拌卷心菜的味道在你莫爆发uth, as well. Maybe I’m carrying the “explosion” theme too far, but really, I can’t say enough about this colorful and flavorful coleslaw. I’m getting a bang out of all these adjectives and I’m just bursting to tell you about this recipe. All right, that really is too much, isn’t it? I’ll chill out.

Speaking of chilling out, vinegar coleslaw is a perfect make ahead recipe. This coleslaw actually tastes better if it spends some time chilling in the fridge, at least an hour but up to a week. It’s almost like a quick cabbage pickle. If you haven’t tried quick pickles yet, make sure you don’t miss腌制红洋葱, or冰箱萝泡菜腌制芦笋is really tasty, too, and makes an elegant addition to your charcuterie plate.

凉拌卷心菜已经有亿万年,可以追溯到罗马时代。由于蛋黄酱是在现场相对较新,第一凉拌卷心菜食谱大概类似于此基础醋之一。该成分简单,易于保存。罗马人可能将它装在石壶什么的。

While I love田园蔬菜沙拉有绝对在我的心脏的地方醋凉拌卷心菜。降低热量和脂肪,具有营养的负载(所有的白菜和胡萝卜!),这是一个双赢。你会爱上它!

Shredded green and red cabbage, and carrots, in a white serving bowl. Salt and pepper shakers are visible in the background.

vwin徳赢彩票投注关于这个醋凉拌卷心菜:

Whether you use a a couple bags of coleslaw mix, or shred your own cabbage, this is an easy salad to make. I use my food processor to shred both red and green cabbage for a really colorful salad.

My seven year old son is so impressed by how the food processor annihilates the cabbage. It makes quick work of the carrots, too. Watching his amusement reminds me to enjoy the small things in life.

Green cabbage, red cabbage (why is it called “red” when it clearly is purple?), carrots, and green onions comprise the veggies. Go ahead and add other veggies if you like.

The dressing is a simple vinaigrette:

  • apple cider vinegar
  • a few tablespoons of mild tasting oil (I like to use grapeseed)
  • 有些甜味剂
  • Dijon mustard
  • dried celery seed
  • 盐和胡椒

Add the cabbage mixture, stir well, and refrigerate. Isn’t that so easy?

Vinegar coleslaw is perfect for picnics and potlucks. Since it isn’t mayo based, you don’t have to worry as much about it spoiling on a warm day.

即成醋凉拌卷心菜与几乎任何配菜。扑鼻的香味和口感松脆烤主菜,如进展顺利三文鱼,,或牛排。这是伟大的汉堡包和热狗,太。尝试在你的汉堡一勺权,热狗,或拉猪肉三明治。

Overhead view of coleslaw in a bowl with a spoon in it. A small bowl of sliced green onions is also pictured, as well as a blue and white checkered cloth.

如何让这个凉拌卷心菜自己:

有很多方法可以让这个自己的特殊的沙拉。这里有几点建议:

  • 如果你不喜欢红色卷心菜、机智取而代之hextra green cabbage。Or try a different variety of cabbage.
  • Add更多蔬菜。Try red or green bell peppers or chopped onion.
  • 一个替补不同种类的醋:普通的白醋,米醋,白葡萄酒醋,无论你是喜欢。每种类型的醋会赋予不同的风味。
  • Add草药。切好的新鲜欧芹或香菜会是不错的选择。
  • Boiling the dressing:我的妈妈总是煮醋将它添加到白菜之前敷料。在凉拌卷心菜会在冰箱里保持更长的时间。

Shredded green and red cabbage, and carrots, in a white serving bowl. Salt and pepper shakers are visible in the background.

Storage and Reheating Tips

店吃剩的凉拌卷心菜,盖好,在冰箱里长达一个星期。

只是一个警告:红色卷心菜往往流血的颜色,把沙拉那种粉红色。这完全不影响风味,如果你有一个年幼的女儿,这可能是一个卖点。如果你宁愿不遇​​到这种现象,只是让使用所有青菜沙拉。红球甘蓝确实含有比青菜30%以上的维生素C。

Shredded green and red cabbage, and carrots, in a white serving bowl. Salt and pepper shakers are visible in the background.

夏季沙拉:

While沙拉are appreciated year round, there are some salads that just say summer. Here’s a few of my favorites:

在一个碗里加醋凉拌卷心菜的俯视图,在它勺子。切葱的小碗也描绘,以及蓝色和白色格仔布。

Vinegar Coleslaw (no mayonnaise)

产量: 10 servings
Prep Time: 15分钟
额外的时间: 1 hour
Total Time: 1 hour15分钟

扑鼻的醋凉拌卷心菜是松脆的颜色和味道爆裂。有了自由蛋黄酱酱,凉拌卷心菜这是一个健康的替代奶油凉拌卷心菜。

Ingredients

Salad

  • 6 cups shredded cabbage, approx. 1/2 head of cabbage (see note)
  • 2杯切碎红甘蓝
  • 1 1/2 cups shredded (or matchstick) carrots (about 2 large carrots)
  • 1/3 cup thinly sliced green onions (about 3 green onions)

敷料:

  • 1/3杯苹果醋
  • 3汤匙葡萄子油(橄榄油,菜籽油或蔬菜)
  • 1 tablespoon agave (or honey or granulated sugar)
  • 1 tablespoon Dijon mustard (we recommend the grainy kind)
  • 1 teaspoon celery seed
  • 1茶匙粗盐
  • 1/2 teaspoon coarse ground black pepper

说明

  1. 在一个小碗或量杯,一起扫敷料成分。在大碗里,结合卷心菜,胡萝卜,大葱,和包扎。拌匀。
  2. 食用前冷藏至少一个小时。搅拌均匀食用前。
  3. Coleslaw will keep up to one week in the refrigerator.

Notes

  • Use your favorite variety of cabbage or a combination. All green cabbage is fine, too.
  • Substitute two 16 oz. bags of coleslaw mix for the cabbage and carrots.
  • Add more veggies. Try red or green bell peppers or chopped onion.
  • 一个替补不同种类的醋: plain white vinegar, rice vinegar, or white wine vinegar.
  • Add chopped fresh parsley or cilantro.

Recommended Products

作为亚马逊联盟及其他联盟计划的成员,我从购买资格获得。

Nutrition Information:
产量:10 份量:1 of 10
每份的量: Calories:90 Total Fat:4g 饱和脂肪:0g Trans Fat:0g Unsaturated Fat:4g 胆固醇:为0mg Sodium:274mg Carbohydrates:12g 纤维:4g 糖:7g 蛋白:3g

徳赢vwin pk10RachelCooks.com有时提供营养信息,但这些数据应被视为估计,因为它们不是由注册营养师进行计算。请咨询医疗专业人员对任何特定的营养,饮食,或过敏的建议。

Did you make this recipe?

Please leave a comment on the blog or share a photo onInstagram

判决:This is my 2020 summer salad. I can’t get enough of it.
Husband’s take:Ben has no complaints and he prefers this to creamy coleslaw, as he isn’t a big mayo fan.
Changes I would make:一点都没有必要!
Difficulty:简单!