有什么理由不爱约烤盘虾卷饼?vwin徳赢彩票投注美味虾,丰富多彩的甜椒和甜红洋葱,在炉中以方便清理烤上一个锅。

Colorful bell peppers and shrimp on a sheet pan with foil-wrapped tortillas, cilantro, lime and jalapeno.

Sheet pan shrimp fajitas is a recipe that I find myself returning to over and over. Shrimp fajitas are so easy to make and the end result is just ridiculously good. You’ll feel like you made something really special for your family and actually, you did!

You don’t have to tell them the fajitas only took you about 15 minutes to prepare, and that for 30 minutes while dinner was in the oven, you were catching up on emails.

为什么烤盘虾卷饼特别?好了,看看那张照片!七彩甜椒和红洋葱,多汁虾,有可口的调味菜肉卷饼以及调味。

Fajita seasoning, not mixed up, spices in layers in a glass jar.

Tip:让你自己fajita seasoning,它是如此简单,你确切地知道在它。保持一个罐子准备下一次你做虾卷饼!

你可以感觉良好,饮食烤盘虾卷饼。vwin徳赢彩票投注虾是低热量,又富含蛋白质和丰富的营养物质,如硒,维生素B12和铁。贝尔辣椒都含有维生素C和许多其他维生素和矿物质,是红色的洋葱。折叠所有这些好东西进入良性玉米饼,这是在脂肪自然就低,并看着他们消失!

你会喜欢这样的事实两个虾卷饼,玉米饼,没有浇头,刚刚超过200卡路里的热量。这是良好的饮食!

Colorful shrimp fajitas on a sheet pan with tortillas, limes, jalapeno, and cilantro.

vwin徳赢彩票投注关于这些烤盘虾卷饼:

你一定会喜欢多么容易这些都使!把你的烤炉加热到400°F,打开一些摇滚的好音乐,并让我们做饭!

你需要一个大黑框烤盘上。切片的红洋葱和青椒。你不必获得幻想,只得到切片。

右键在烤盘上,用菜肉卷饼调料和橄榄油一汤匙半混合蔬菜。混合起来真的很好(继续使用你的手!),并宣扬出去。放在烤箱的锅,开始烤。

别担心,我们没有忘记你,虾!您在炉时间比较短,因为我们不希望你是艰难的。你会花一点时间腌制而蔬菜所得到的热处理。

在一个碗里,混合石油和大衣的虾一汤匙剩余菜肉卷饼调味。让他们腌20分钟。

Okay, shrimp, now it’s your time in the oven. Scooch over, veggies, the shrimp is moving in! Roast everything for another 10 minutes or until the shrimp are pink and opaque. The time in the oven will depend on the size of your shrimp (big=longer, small=shorter).

Your shrimp fajitas are ready to serve! Wrap the veggies and shrimp in a warm tortilla. Truly, toppings aren’t necessary because there’s plenty of flavor in every bite. But, if you enjoy toppings as much as I do, go ahead and add them.

唐培建议(和随意添加你自己的!):

Sheet pan shrimp fajitas on a spatula.

如何让这些烤盘卷饼自己:

  • 而青椒和洋葱在吉它传统上使用,使用whatever vegetable you like.
  • 不要有菜肉卷饼调料?塔科调味料会工作得很好。
  • I use frozen shrimp because it’s convenient to keep a bag in the freezer. Use鲜虾若你宁可。
  • 相反,玉米饼的,让你的菜肉卷饼与面粉玉米饼若你宁可。
  • 这很容易使这个食谱Whole30Keto, 要么low carb: just serve without tortillas!
  • Not crazy about shrimp? Trysheet pan chicken fajitas

特写图新鲜辣椒辣椒淋上烤盘虾卷饼的。

Storage and Reheating Tips

剩余的烤盘虾吉它绝对不是一个问题,因为他们仅仅是美味的第二天。Store leftover shrimp and veggies in a tightly covered container and refrigerate.它应保持至少两天。我还没有尝试冷冻虾吉它,但你很容易可以。隔夜解冻在冰箱里。

重新加热,simply warm the shrimp/veggie mixture in the microwave and serve. Or reheat in a skillet over low heat until warmed through. Try not to go crazy with reheating, because overheating will cause the shrimp to get tough.

烤盘上充满五颜六色的蔬菜和腌制虾。

其他烤盘晚餐食谱:

充满了蔬菜的,只有一个锅干净,有什么理由不喜欢烤盘上的晚餐!vwin徳赢彩票投注看看我的收藏15个健康片锅晚餐或在一些我最喜欢这里看看:

Shrimp fajitas on a sheet pan.

Colorful shrimp fajitas on a sheet pan with tortillas, limes, jalapeno, and cilantro.

钣锅虾法士达

Yield: 4人份
准备时间: 1五minutes
Cook Time: 30minutes
总时间: 4五minutes

有什么理由不爱约烤盘虾卷饼?vwin徳赢彩票投注美味虾,丰富多彩的甜椒和甜红洋葱,在炉中以方便清理烤上一个锅。

配料

  • 3柿子椒(各种颜色),切成细条
  • 1red onion, sliced into thin strips
  • 2tablespoons olive oil, divided
  • 2tablespoons fajita seasoning,分为
  • 1磅生介质虾,去皮,去内脏,尾关(解冻,如果使用冷冻拍干)
  • 8个玉米饼(6英寸)的
  • 建议浇头:莴苣,西红柿,莎莎,鳄梨,酸奶油,jalapeño辣椒,石灰,芫荽叶等

Instructions

  1. Preheat oven to 400°F.
  2. 在大黑框烤盘上,折腾青椒和洋葱1汤匙橄榄油1汤匙,菜肉卷饼调味料,直到一切都涂(我喜欢用我的双手为这个)。
  3. 混合剩余的油和调料在一个中型碗。放入虾仁煸虾很好涂,直到。让我们在冰箱腌而辣椒和洋葱烤。
  4. 在放置秤盘预热的烤箱,烤20分钟。
  5. Add shrimp, stir, and bake for 8-10 minutes more or until shrimp is cooked through and looks pink and opaque.
  6. Serve immediately on tortillas with your favorite toppings.

Notes

  • 这些都是伟大的,如果你在提供一个更大的群体 - 双重配方和使用两种焙烤盘,使他们不会过于拥挤。
  • I love to use corn tortillas but flour will also be great with this recipe. You can wrap them in foil and add them to the oven in the last 5 minutes of cooking time for nice warm tortillas. For corn tortillas, if desired, char them slightly over a gas flame burner using tongs.
  • Nutrition information does not include toppings.

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营养信息:
Yield:4克ydF4y2Ba Serving Size:1克ydF4y2Ba
每份的量: Calories:211 Total Fat:9g Saturated Fat:1克 Trans Fat:0克 不饱和脂肪酸:7g Cholesterol:4mg 钠:46mg 碳水化合物:31克 Fiber:五g Sugar:4克 蛋白:五g

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

你做的秘诀是什么?

请留下在博客上的评论或分享照片Instagram的

Verdict:你这家伙,就像我想爱虾......它只是不是我喜欢的事情之一。随着中说,我想这些对质量控制和爱的味道(只是不能让过去虾纹理)。
丈夫的看法:本痴迷于这些,我敢肯定,他希望我更多的时候提出这些建议。
改变我会做:None at all! Feel free to have fun with some of the changes we mentioned above, though.
困难:SO easy!