这面包片鸡是一个完美的夏天鸡的配方和它在一个平底锅做!浏览所有的调整,以使你自己。

image of brushetta chicken with grill marks and bruschetta topping. Chicken is in a grill pan with two more chicken breasts.

我知道我说这一切的时候,buuuut我会再次这样做。

我喜欢我所有的食谱。我做!有时我把东西放在他们,我知道会增添风味好,即使我不亲自和他们一样(我看着你,在我的橄榄tortellini salad). And sometimes I make recipes with shrimp because I know most people would love a good虾塔科。我会直线上升告诉你们......我会告诉你,我不喜欢橄榄和我挑出来!我会告诉你,我尝试了虾,以确保口味是上一点,然后给剩下的安装我们的Windows的家伙。

但随后有食谱,我的家人最终再次进食的时间和时间,因为我们爱他们这么多。这个面包片烧鸡秘方注定是那些食谱之一。如果你想采取BRUSCHETTA岬到一个新的水平,你可以用服务于这个我面包片面食沙拉(a reader favorite!).

这鸡是很容易做准备,你也可以稍微适应它(一如既往!)。我们将讨论更多的是在一分钟内。vwin徳赢彩票投注它也自然无麸质(酮,太!)。

在烤盘鸡的形象淋上番茄和罗勒

vwin徳赢彩票投注关于这个面包片鸡

你开始用美味和灿烂面包片摘心。它开始有很多成熟的西红柿的(我是不是在我拍摄这些照片的日子超级成熟,但你必须与你有什么工作)。我把种子出来,但如果你在赶时间,你可以跳过这一步,你的体贴,会有些汁液。

以西红柿,你会加入切块红洋葱,蒜末,橄榄油,香醋,意大利干酪,新鲜罗勒,盐和胡椒。

You’ll combine this mixture and let all the flavors meld a little bit before you cook the chicken. I left the basil out so it would stay nice and green, and I also left the cheese out so that it would maintain its white color. I also used white balsamic vinegar so that the colors would stay bright and vibrant. All of these things are completely optional.

这面包片鸡是一个完美的夏天鸡的配方和它在一个平底锅做!浏览所有的调整,以使你自己。

如何使你自己:

  • 打气的味道:Try marinating it inbalsamic marinadefor 2-24 hours before cooking.
  • No grill pan?没问题,你可以在任何烤箱安全煎锅或平底锅做这个。我只是有一个思考的烧烤痕迹。
  • Take it outside:This would be fantastic grilled on any type of grill!
  • To make dairy-free:Just leave out the Parmesan cheese!
  • 为了使Whole30兼容和古:Again, just leave out the cheese.
  • 把它上升一个档次:有毛毛雨香醋釉。老实说,我100%的意思是,当我拍这些照片,但忘记了。值得庆幸的是,这是伟大的两种方式。
  • 让它额外俗气:尝试加入小片的新鲜莫扎里拉奶酪代替或除帕玛森芝士。
  • 想用鸡腿?去吧。This topping would also be tasty on pork chops…or even tofu, I bet!
  • Don’t like raw onions?You have a couple of options here. First, keep in mind that while they sit and mingle with the olive oil and vinegar, they do lose their bite a little and become much more mild. You could also soak them in ice water for 10 minutes before adding them. This also takes out some of their bite. Or, of course, you could leave them out.

这面包片鸡是一个完美的夏天鸡的配方和它在一个平底锅做!浏览所有的调整,以使你自己。

What to serve with bruschetta chicken:

该选项是无止境的,像往常一样。我已经提到的面包片orzo沙拉,但是这只是冰山的一角。这也将是非常美妙与一些温暖,硬皮面包和这个不可抗拒bread dipping oil。You can’t go wrong with a fresh, crisp green salad with homemadehealthy ranch dressing。这也将用一个简单的面食这样是巨大的cacio epepe

这面包片鸡是一个完美的夏天鸡的配方和它在一个平底锅做!浏览所有的调整,以使你自己。

image of brushetta chicken with grill marks and bruschetta topping. Chicken is in a grill pan with two more chicken breasts.

Bruschetta的烧鸡秘方

Yield: 3-5 servings
准备时间: 20分钟
Cook Time: 20分钟
总时间: 40分钟

这面包片鸡是一个完美的夏天鸡的配方和它在一个平底锅做!浏览所有的调整,以使你自己。

配料

对于Bruschetta的摘心

  • 五vine-ripened or roma tomatoes, seeds removed, finely chopped
  • 1/4杯细丁红洋葱
  • 1个大蒜,切碎
  • 1汤匙特级初榨橄榄油
  • 1tablespoon balsamic vinegar (I like to use white balsamic for appearance)
  • 1/4茶匙粗盐
  • 1/4茶匙黑胡椒
  • 1/3cup shredded Parmesan cheese
  • 1/3cup minced fresh basil

For the Chicken

  • 1。五to 2 pounds boneless skinless chicken breasts
  • 1/2tablespoon oregano
  • 1/4teaspoon garlic powder
  • 1/4茶匙粗盐
  • 1/8 teaspoon pepper

Instructions

  1. 将烤箱预热至350°F。
  2. In a small bowl, prepare bruschetta topping by mixing together tomatoes, onion, garlic, olive oil, balsamic vinegar, salt, and pepper. If you're not planning to cook the chicken right away, wait to add the basil and Parmesan until right before serving. Otherwise, add them now.
  3. 用牛至,大蒜粉,盐和胡椒粉洒双方准备鸡肉。
  4. Heat an oven-safe grill pan or a frying pan over medium-high heat. Once hot, add chicken and cook for 5-7 minutes on each side or until golden brown.
  5. Carefully put the pan into preheated oven and bake for 5-10 minutes or until chicken reaches an internal temperature of 165°F.
  6. 淋上面包片混合物(不要忘了,如果你还没有加入紫苏和巴马!)。

笔记

  • 打气的味道:Try marinating it inbalsamic marinadefor 2-24 hours before cooking.
  • No grill pan?没问题,你可以在任何烤箱安全煎锅或平底锅做这个。我只是有一个思考的烧烤痕迹。
  • Take it outside:This would be fantastic grilled on any type of grill!
  • To make dairy-free:Just leave out the Parmesan cheese!
  • 为了使Whole30兼容和古:Again, just leave out the cheese.
  • 把它上升一个档次:有毛毛雨香醋釉。老实说,我100%的意思是,当我拍这些照片,但忘记了。值得庆幸的是,这是伟大的两种方式。
  • 让它额外俗气:尝试加入小片的新鲜莫扎里拉奶酪代替或除帕玛森芝士。
  • 想用鸡腿?去吧。这也摘心将在猪排...甚至豆腐好吃,我敢打赌!
  • Don't like raw onions?You have a couple of options here. First, keep in mind that while they sit and mingle with the olive oil and vinegar, they do lose their bite a little and become much more mild. You could also soak them in ice water for 10 minutes before adding them. This also takes out some of their bite. Or, of course, you could leave them out.

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营养信息:
Yield:4克ydF4y2Ba 份量:1克ydF4y2Ba
Amount Per Serving: 热量:4五2克ydF4y2Ba 总脂肪:13克 Saturated Fat:4克 反式脂肪:0克 不饱和脂肪酸:8g Cholesterol:198mg 钠:五48mg 碳水化合物:5克 Fiber:1克 Sugar:2克 Protein:73克

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

你做的秘诀是什么?

请留下在博客上的评论或分享照片Instagram的

判决:我喜欢这个鸡!我要长要使它整个夏天。
丈夫的看法:本热爱这个食谱......完全没有投诉!
改变我会做:都不是必要的,但有乐趣和游戏的一些我所提到的选择!
困难:Easy!