这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

Image of baked salmon on a sheet pan, flaked with a fork. Image photographed from above. Blue towel in background.

本热爱我的lemon salmon with dill, but I’d argue this recipe is the best oven baked salmon recipe. It’s so, so, so tasty! This is actually my mom’s signature way to prep salmon, and it always tastes so amazing, so I knew I had to share with you guys. Neither of us typically prepare this with a recipe (a little of this, a little of that!). It’s a very forgiving recipe, so if you’re decent at eyeballing things, you probably don’t even need to get any measuring spoons dirty.

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

But if you’re not so great at eyeballing things (you know yourself!), maybe measure just so you don’t think my recipe stinks because you put in 1/2 cup of mustard and 1 teaspoon of maple syrup instead of my suggested amounts. Deal?

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

With that being said, if you want to adjust a little, you of course may do that. Add a little more syrup if you like things sweeter. Add a little more mustard if you want it a little more mustardy. If you like it a little spicy, try adding a touch of cayenne to the mix.

Side note: If you haven’t noticed, I love the maple mustard combination. Proof:烤红薯的Maple芥末汁,Autumn Quinoa Salad with Maple Mustard Vinaigrette, and慢炖锅Maple Dijon Ham(also only five ingredients!).

Salmon is so healthy and is really easy to prepare. I used to be intimidated by it, but it really couldn’t be easier.

有趣的事实:This recipe is gluten-free, paleo, and grain-free. If you care about any of those things. It’s also just plain delicious.

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

How to Make Baked Salmon

这是严重的那么容易,你们这些家伙!我用来烹调三文鱼被吓倒,但不再!我总是给我的三文鱼在冷水快速冲洗。它它注入新活力了一点,并确保所有的松鳞被冲洗掉。

Next, you want to pat it dry and place it skin side down on a baking sheet. Top it with this glaze, or anything else you’d like to season it with. All that’s left to do after that is to throw it in the oven and bake it!

It typically takes about 20-25 minutes at 400ºF or 15-20 minutes at 425ºF, depending on the size of your filet.

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

More fantastic salmon recipes:

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

Baked Salmon with Maple Mustard Glaze (5 ingredient recipe)

Yield: 4 servings
Prep Time: 5 minutes
库克时间: 25 minutes
Total Time: 30分钟

这五个简单的配料烤鲑鱼将是你的周日晚上去到鲑鱼的配方。釉是辣和甜的完美平衡。试试吧,今晚!

Ingredients

  • 2 pounds salmon, rinsed and patted dry with paper towels
  • 2 tablespoons coarse (country style) Dijon mustard
  • 2 tablespoons real maple syrup
  • 1 teaspoon olive oil
  • 1茶匙粗盐
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper

说明

  1. Preheat oven to 400ºF. If desired, line a baking sheet with parchment paper for easy clean up.
  2. 在准备好的烤盘地方鲑鱼。在一个小碗里,结合芥末,枫糖浆,橄榄油,盐,辣椒粉,辣椒。在偶数层勺子vwin徳赢彩票投注有关此混合物在鲑鱼的一半。
  3. Bake for 15 minutes. Remove from oven and spoon on the rest of the maple mustard mixture.
  4. 返回到烤箱,烤5-10分钟,或直至即时读取温度计用叉子读取145ºF和鱼片容易。(145ºF的内部温度是我对鲑鱼的个人喜好,但随时把它煮到任何你喜欢的温度!)。立即享受!

笔记

  • This maple mustard glaze will be enough for up to 3 pounds of meat. If you are only making a pound of salmon, I’d recommend halving all the glaze ingredients.
  • I baked my salmon on parchment paper and then transferred to the pan for the photographs.

营养信息:
Yield:4 份量:1
Amount Per Serving: 热量:507 总脂肪:29克 Saturated Fat:6克 反式脂肪:0g Unsaturated Fat:21克 Cholesterol:143mg 钠:770mg Carbohydrates:7克 Fiber:0g Sugar:6克 Protein:50克

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

Did you make this recipe?

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判决:我喜欢这个三文鱼菜谱这么多。它是如此容易做,而且它的美味和健康。赢得各地。
Husband’s take:奔还没有收到有关这三文鱼投诉!vwin徳赢彩票投注我做了最后一次,他热情洋溢地谈论它这么多,它可能已经取代了柠檬莳萝鲑vwin徳赢彩票投注鱼作为他的喜爱!
我将更改:都不是必要的,但是,只要你喜欢,使它更甜或辣随意调整芥末或枫木。你也可以增添一抹辣椒的一点点热量。
Difficulty:So easy!